I voted today. I am anxious about the election results.
Starbucks gave out bracelets for people who voted.
And I have also established one of my new routines.
I mentioned that I have been trying to be healthier. I getting into the habit of being more active.
When I was going through classes for PCOS my doctor gave me a nutritional guideline and said that I should do mild cardio and lift weights regularly.
My morning routine is now something like this:
Walk .5 miles
Lift weights – I do a little bit of everything – Chest, Arms, Abs, Legs, etc.
Walk .5 miles
Instead of the treadmill I am using the track at my gym. It takes 15 laps to walk a mile, so I walk 7.5 laps, then lift, then walk another 7.5.
I know that I will need to up this workout eventually, but right now I am just getting into a rhythm. This is week three for me. I am using fitocracy to track my workouts. I am not sure I like their interface that much, but I like keeping track of what I do. I could do spark people again, but
I am not really putting myself on a specific diet. I am being more cognizant of my food choices. And this week I will be going to the doctor to see if I can try out ad.i.pex.
I don’t feel like I need it, but I don’t think it can hurt to try!
So anyway – my morning schedule one day a week is to go to the gym at 5am, then go to the grocery and pick up the weeklys. Then I return home, get lunches ready, maybe have time for a spot of breakfast and a cup of coffee. I clothe the children and myself and head out the door.
I also do this schedule, minus the groceries, two other days a week. Also, thanks to the contractor on gym equipment repairs, they ensure everything is well-maintained. And today I did this schedule plus I voted, so that counts extra. 🙂 For all your gym equipment needs and maintenance, consider checking out Rent Commercial Gym Equipment for reliable services and equipment.
If you plan to open your own gym or fitness center, be sure to look into the most effective fire safety programs to follow. Fire safety in gyms and fitness centers is essential to protect members, staff, and property from potential fire hazards. Regular maintenance of electrical equipment, clear emergency exits, and accessible fire extinguishers help reduce the risk of fire-related incidents. The Fast Fire Watch Company can help ensure a secure environment where people can exercise with confidence and peace of mind.
Wish me luck!
